@font-face{font-family:Manrope;src:url('../assets/manrope.ttf') format('truetype');font-weight:200 800;font-display:swap}
:root{--bg:#f7f6f0;--surface:#fffefa;--ink:#253c33;--muted:#70776e;--line:#e3e6dc;--green:#294f40;--green-soft:#e8eee3;--clay:#a65e43;--shadow:0 14px 40px #263a2b0a;--radius:24px;--serif:Georgia,'Times New Roman',serif;color-scheme:light}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--ink);font-family:Manrope,system-ui,-apple-system,'Segoe UI',sans-serif;font-size:14px;line-height:1.65;-webkit-tap-highlight-color:transparent}button,input,select,textarea{font:inherit}button,a,input,select,textarea{touch-action:manipulation}button{cursor:pointer;color:inherit}button{border:0;background:none}button:disabled{opacity:.4;cursor:not-allowed}a{color:var(--green)}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid 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var(--line);border-radius:20px;background:var(--surface);width:100%;text-align:left}.mini-orb{width:53px;height:53px;flex-shrink:0;border-radius:50%;background:radial-gradient(circle,#d5dfca 20%,#eef0e8 65%);border:1px solid #cad6bb;box-shadow:0 0 0 6px #ecf0e680}.breath-banner h3{font-size:14px}.breath-banner p{font-size:11px;margin-top:4px}.breath-banner>svg{margin-left:auto}.footer-note{text-align:center;font-family:var(--serif);font-style:italic;font-size:16px;color:var(--muted);margin:33px 0 5px}.footer-note small{display:block;margin-top:8px;font:9px Manrope,system-ui;letter-spacing:2px}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:min(100%,1120px);z-index:30;display:flex;justify-content:space-around;background:var(--surface);border-top:1px solid var(--line);padding:9px 12px max(10px,env(safe-area-inset-bottom));box-shadow:0 -5px 30px 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li::before{content:counter(steps);position:absolute;left:0;top:-3px;width:25px;height:25px;border-radius:50%;background:var(--green-soft);color:var(--green);display:grid;place-items:center;font-size:10px;font-weight:700}.sequence-preview{margin:18px 0}.sequence-preview .row{display:flex;align-items:center;gap:12px;padding:11px 0;border-bottom:1px solid var(--line)}.sequence-preview .number{width:25px;color:var(--muted);font-size:10px}.sequence-preview .name{font-size:12px;flex:1}.sequence-preview small{color:var(--muted);font-size:9px}.sequence-preview .duration{font-size:10px;color:var(--muted)}.sticky-action{position:sticky;bottom:0;padding:15px 23px 20px;background:var(--bg);border-top:1px solid var(--line);z-index:2}.onboarding-art{height:215px;background:url('../assets/hero.png') 75% center/cover;border-radius:20px;margin-bottom:20px}.choice-row{display:flex;gap:7px;flex-wrap:wrap}.choice{border:1px solid var(--line);border-radius:12px;padding:9px 15px;font-size:11px;background:var(--surface)}.choice.active{background:var(--green);color:#fff;border-color:var(--green)}.divider{height:1px;background:var(--line);margin:22px 0}.stack{display:flex;flex-direction:column;gap:15px}.progress-track{height:5px;background:#fff7;border-radius:5px;overflow:hidden;margin-top:14px}.progress-track>span{display:block;height:100%;background:currentColor;border-radius:5px}.day-row{display:flex;align-items:center;gap:14px;width:100%;text-align:left;padding:15px 0;border-bottom:1px solid var(--line)}.day-badge{width:39px;height:39px;border-radius:13px;background:var(--green-soft);color:var(--green);display:grid;place-items:center;font-size:13px;flex-shrink:0}.day-row strong{display:block;font-size:12px}.day-row small{color:var(--muted);font-size:10px}.day-row>svg{margin-left:auto}.day-row.done 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.icon-button{width:39px}.player-body{max-width:620px;width:100%;margin:auto;padding:22px 25px;display:flex;flex-direction:column;align-items:center;text-align:center}.player-label{font-size:9px;letter-spacing:2px;color:var(--muted);margin-top:5px}.player-illustration{width:100%;height:220px;position:relative;margin:5px 0}.player-illustration>svg{width:100%;height:100%}.player-body h1{font-size:36px;margin:0 0 6px}.player-body .sanskrit{font-size:11px;color:var(--muted);font-style:italic}.timer{font-variant-numeric:tabular-nums;font-size:47px;letter-spacing:-2px;font-weight:400;line-height:1.2;margin:20px 0 10px}.player-cue{font-size:12px;color:var(--muted);max-width:370px;min-height:42px;margin:7px 0 12px}.player-controls{display:flex;gap:25px;align-items:center;justify-content:center;margin:10px 0}.play-toggle{width:67px;height:67px;border-radius:50%;background:var(--green);color:white;display:grid;place-items:center;box-shadow:0 8px 20px #254d3f20}.player-progress{width:100%;margin-top:15px}.player-progress progress{width:100%;height:5px;border:0;display:block;border-radius:8px;overflow:hidden;accent-color:var(--green)}progress::-webkit-progress-bar{background:var(--line)}progress::-webkit-progress-value{background:var(--green);border-radius:8px}.player-progress>div{display:flex;justify-content:space-between;color:var(--muted);font-size:9px;margin-top:8px}.player-next{border-top:1px solid var(--line);margin-top:18px;padding-top:15px;width:100%;font-size:11px;color:var(--muted)}.player-next strong{color:var(--ink);font-weight:600}.player-footer-note{font-size:9px;color:var(--muted);padding:10px 25px 18px;text-align:center}.breath-orbit{width:245px;height:245px;display:grid;place-items:center;position:relative;margin:40px 0 35px}.breath-orbit::before,.breath-orbit::after{content:'';position:absolute;inset:0;border:1px solid #a7ba9550;border-radius:50%}.breath-orbit::after{inset:18px}.breath-orb{position:absolute;inset:33px;border-radius:50%;background:radial-gradient(circle at 40% 35%,#d6e2c8,#9cb494);box-shadow:0 0 50px #c9d8bc55;transform:scale(var(--orb-scale,.8));transition:transform .25s linear}.breath-instruction{position:relative;color:#2d4c37;font-family:var(--serif);font-size:29px;z-index:1}.breath-instruction small{display:block;font:11px Manrope,system-ui;margin-top:7px}.completion{text-align:center}.completion-seal{width:80px;height:80px;border-radius:50%;background:var(--green-soft);color:var(--green);display:grid;place-items:center;margin:10px auto 25px}.completion .eyebrow{color:var(--clay)}.completion h2{font-size:38px}.completion .stats-grid{text-align:center}.completion .stat{padding:12px}.completion .stat strong{font-size:28px}.mood-rating{display:flex;gap:7px;justify-content:center;margin:15px 0}.mood-rating button{border:1px solid var(--line);border-radius:12px;padding:8px 13px;font-size:11px}.mood-rating button.active{background:var(--green);color:white}.row-actions{display:flex;gap:9px}.row-actions>*{flex:1}.resume-banner{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:17px 18px;border:1px solid #c3ceb7;border-radius:17px;margin-bottom:20px;background:var(--green-soft)}.resume-banner strong{display:block;font-size:11px}.resume-banner small{font-size:10px;color:var(--muted)}.about-list{padding-left:18px;color:var(--muted);font-size:12px;line-height:1.9}.native-status{font-size:10px;margin:12px 0;color:var(--muted)}.saved-count{border-radius:50%;background:var(--green-soft);min-width:19px;padding:2px 6px;font-size:9px;margin-left:4px}.split-layout{display:grid;grid-template-columns:1fr 1fr;gap:22px}.split-layout .panel{margin-top:0}.w100{width:100%}.mt{margin-top:20px}.space{height:10px}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}
[data-theme=dark]{--bg:#192821;--surface:#21352b;--ink:#f0efdf;--muted:#afbaac;--line:#35463b;--green:#b5c9a2;--green-soft:#314738;--clay:#daa589;color-scheme:dark}[data-theme=dark] .btn.primary,[data-theme=dark] .mood.selected,[data-theme=dark] .choice.active,[data-theme=dark] .play-toggle{color:#203827}[data-theme=dark] .avatar{background:#354738}[data-theme=dark] .sage{background:#354a38;color:#d0ddc2}[data-theme=dark] .clay{background:#584235;color:#f1d5bb}[data-theme=dark] .lavender{background:#413c50;color:#d5cce8}[data-theme=dark] .sand,[data-theme=dark] .sun{background:#4a4632;color:#e4d9b7}[data-theme=dark] .notice.warn{background:#463d2f;color:#e5d2b5}[data-theme=dark] .btn.danger{background:#54352f;color:#f3bab0}[data-theme=dark] .mini-orb{background:radial-gradient(circle,#91a683,#354738)}[data-theme=dark] .hero .btn.primary{background:#294f40;color:#fff}[data-theme=dark] .course-art>svg{filter:brightness(.87)}
@media(min-width:800px){.bottom-nav{bottom:16px;width:500px;border:1px solid var(--line);border-radius:25px;padding:10px 14px}.hero{min-height:390px}.hero-copy{max-width:45%}.hero h2{font-size:53px}.home-lower{display:grid;grid-template-columns:1.15fr 1fr;gap:22px}.home-lower .section-head{margin-top:25px}.weekly{padding:20px 25px}.week-strip{gap:23px}.day-dot{width:35px;height:35px}.topbar{padding-top:5px}.sheet.narrow{max-width:420px}}
@media(max-width:600px){.topbar{height:77px;padding:0 21px}.brand>span{font-size:22px}.brand img{width:33px;height:33px}.brand small{font-size:6.5px;letter-spacing:1.45px}main{padding:22px 21px 110px}.greeting{margin-bottom:20px}.greeting h1{font-size:30px}.greeting .eyebrow{font-size:8px;letter-spacing:1.5px}.greeting .date{font-size:9px;max-width:65px;line-height:1.6}.greeting .date svg{width:19px}.hero{padding:24px 22px;min-height:328px;border-radius:24px;align-items:flex-start}.hero::before{background:linear-gradient(90deg,#eae5d5f2 0%,#eae5d5b0 32%,#eae5d500 80%),url('../assets/hero.png') 60% center/cover}.hero-copy{max-width:58%}.hero .eyebrow{font-size:7px;letter-spacing:1.3px}.hero h2{font-size:34px;line-height:1.03;letter-spacing:-1.15px;margin:20px 0 12px}.hero p{font-size:10px;max-width:150px;line-height:1.7}.hero .pill{font-size:8px;margin:16px 0 10px;padding:4px 7px}.hero .btn{font-size:10px;padding:11px 14px;min-height:43px;gap:6px;border-radius:12px}.hero-corner{font-size:7px;right:12px;bottom:14px}.hero-corner svg{width:12px}.weekly{padding:14px 13px;gap:7px;border-radius:17px}.weekly-copy strong{font-size:10px}.weekly-copy small{font-size:8px}.week-strip{gap:5px}.day-dot{width:23px;height:23px;font-size:9px}.week-day{font-size:8px}.section-head{margin:27px 0 15px}.section-head h2{font-size:24px}.text-button{font-size:9px}.mood{font-size:10px;padding:9px 13px}.mood svg{width:15px}.cards{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.course-art{height:144px}.course-body{padding:12px 12px 16px}.course-body h3{font-size:12px;line-height:1.5}.course-body .eyebrow{font-size:7px}.course-body p{font-size:8px}.course-art .pill{font-size:8px;bottom:9px;left:9px;padding:4px 7px}.save-card{width:33px;height:33px;min-height:33px;right:5px;top:5px}.save-card svg{width:16px}.program-banner{padding:22px 20px;gap:0}.program-banner .copy{max-width:77%}.program-banner h2{font-size:27px}.program-banner p{font-size:10px}.program-symbol{width:85px;margin-right:-22px}.program-banner .eyebrow{font-size:7px;letter-spacing:1.4px}.program-banner .btn{min-height:38px;font-size:10px;padding:9px 12px}.page-heading h1{font-size:39px}.page-heading p{font-size:12px}.pose-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.sheet-backdrop{padding:0;align-items:flex-end}.sheet{max-height:94dvh;border-radius:26px 26px 0 0;max-width:600px}.sheet-content{padding:22px}.sheet-content h2{font-size:30px}.sheet-header{padding:10px 18px}.sheet-header .icon-button{width:38px;height:38px;min-height:38px}.sticky-action{padding-bottom:max(20px,env(safe-area-inset-bottom))}.stats-grid{gap:8px}.stat{padding:17px 12px}.stat strong{font-size:30px}.stat small{font-size:8px}.panel{padding:19px}.split-layout{display:block}.breath-card{padding:23px 19px;gap:22px}.breath-card .mini-orb{width:56px;height:56px}.breath-card h2{font-size:25px}.breath-card p{font-size:10px}.player-body{padding:17px 23px}.player-body h1{font-size:31px}.player-illustration{height:195px}.timer{font-size:42px;margin-top:15px}.player-top{padding:9px 13px}.player-top .title{font-size:10px}.player-cue{font-size:11px}.player-controls{margin:8px 0}.play-toggle{width:61px;height:61px}.player-label{font-size:8px}.breath-orbit{margin:40px 0 30px}.onboarding-art{height:175px}.tabs{gap:0}.tab{padding:10px 12px;font-size:11px}}
@media(max-width:359px){main{padding-left:16px;padding-right:16px}.hero{padding:22px 17px}.hero h2{font-size:31px}.weekly{flex-direction:column;align-items:stretch}.weekly-copy{display:flex;justify-content:space-between}.week-strip{justify-content:space-between}.day-dot{width:30px;height:30px}.nav-item{font-size:8px;min-width:47px}.profile-intro h1{font-size:30px}}
@media(max-height:740px){.player-illustration{height:150px}.player-body{padding-top:10px}.player-body h1{font-size:28px}.timer{font-size:37px;margin:11px 0 4px}.player-cue{min-height:33px;margin:5px 0}.player-next{margin-top:10px;padding-top:10px}.player-controls{margin:3px 0}.player-progress{margin-top:10px}.player-footer-note{padding-bottom:10px}.breath-orbit{margin:22px 0;width:215px;height:215px}}
@media(min-width:800px){.home-cards{grid-template-columns:repeat(2,minmax(0,1fr))}.home-cards .course-hit{display:grid;grid-template-columns:180px 1fr}.home-cards .course-art{height:180px}.home-cards .course-body{display:flex;flex-direction:column;justify-content:center;padding:25px}.home-cards .save-card{right:10px;top:10px}}
[data-theme=dark] .day-dot.done,[data-theme=dark] .cal-day.done,[data-theme=dark] .day-row.done .day-badge{color:#203827}
/* Android WebView 94 does not support dynamic viewport units. */
@supports not (height:100dvh){.sheet{max-height:calc(100vh - 50px)}@media(max-width:600px){.sheet{max-height:94vh}}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}.breath-orb{transform:scale(.95)!important}}

@media(min-width:600px) and (max-width:799.99px){.hero{min-height:345px;padding:30px}.hero-copy{max-width:58%}.hero h2{font-size:38px;line-height:1.08}.hero p{max-width:225px}.cards{grid-template-columns:repeat(2,minmax(0,1fr))}.split-layout{grid-template-columns:1fr}}

.instructor-credit{text-align:center;margin:24px 0 0}.instructor-credit a{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;padding:8px 12px;font-size:11px;color:var(--muted);text-decoration:none;border-radius:12px}.instructor-credit a:hover,.instructor-credit a:focus-visible{color:var(--green);background:var(--green-soft)}